Since colder weather signals changes to the physical body, it inspired me to write about stress. So often we get involved with life’s events and forget how much day to day stress we accumulate. Stress lowers our immunity, causing us to feel tired and drained.
STRESS
There are several types of stress to address; emotional, physical and chemical. Overall, B vitamins, Salmon Oil, Tre-en-en, Protein Shakes, and Magnesium will reduce the impact of stress. Let’s look at the different approaches to stress.
1. Emotional
Tre-en-en has been found to help with hormonal balance and to improve sleep. Womens’ and Mens’ herbs can reduce symptoms. You might also want to try Neolife’s Mind Enhancement.
Massage, hot tubs and and breathing exercises have also been shown to help reduce stress and associated fatigue.
2. Physical
Physical pain causes stress. You might find improvement through Salmon Oil. Be sure to include B vitamins in your regimen.
Exercise is a fantastic way to release stored up energy, and I advise it whenever possible. Friends of mine find Pilates and Tai Chi to be useful. My personal favorite is an exhilarating hike in the forest.
A healthy lifestyle will allow you to make long term changes. This includes consuming fresh organic produce, dairy and meats.
3. Chemical
Eliminate chemical cleaners from your home.
“A four-year study conducted through the University of Bristol and published in the journal, Thorax, found that children born into families that used specific types of cleaning products frequently, were twice as likely to suffer from wheezing as those whose families used these products occasionally.” You Decide.
Chemicals in our life cause allergies, can disrupt the gut’s natural flora, and can seriously disrupt cognition. The quickest way to begin the elimination of toxic chemicals from our bodies is through:
