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You are here: Home / Archives for Healthy Living

Healthy Living

Important Ideas About Stress And Health

October 7, 2018 By Health Coach

stress

Since colder weather signals changes to the physical body, it inspired me to write about stress. So often we get involved with life’s events and forget how much day to day stress we accumulate. Stress lowers our immunity, causing us to feel tired and drained.

 

STRESS

There are several types of stress to address; emotional, physical and chemical. Overall, B vitamins, Salmon Oil, Tre-en-en, Protein Shakes, and Magnesium will reduce the impact of stress. Let’s look at the different approaches to stress.

1. Emotional

Tre-en-en has been found to help with hormonal balance and to improve sleep. Womens’ and Mens’ herbs can reduce symptoms. You might also want to try Neolife’s Mind Enhancement.

Massage, hot tubs and and breathing exercises have also been shown to help reduce stress and associated fatigue.

2. Physical

Physical pain causes stress. You might find improvement through Salmon Oil. Be sure to include B vitamins in your regimen.

Exercise is a fantastic way to release stored up energy, and I advise it whenever possible. Friends of mine find Pilates and Tai Chi to be useful. My personal favorite is an exhilarating hike in the forest.

A healthy lifestyle will allow you to make long term changes. This includes consuming fresh organic produce, dairy and meats.

3. Chemical


Eliminate chemical cleaners from your home.

“A four-year study conducted through the University of Bristol and published in the journal, Thorax, found that children born into families that used specific types of cleaning products frequently, were twice as likely to suffer from wheezing as those whose families used these products occasionally.”    You Decide.


Chemicals in our life cause allergies, can disrupt the gut’s natural flora, and can seriously disrupt cognition. The quickest way to begin the elimination of toxic chemicals from our bodies is through:

Filed Under: Healthy Living

HEALTH AND STAMINA – 9 TIPS FOR 2017

July 7, 2017 By admin

Health and Stamina

Health and Stamina

Improve Your Overall Health and Stamina
with this 9 Point List.

Studies show a link between cardiovascular stamina and a strong immune system health. You may need to cheat at times, but remember, you’re looking for long term lifestyle improvement. As the immune system gains strength, you’ll find you attract few colds, have more energy, and generally feel better.

 

1. Anti-Inflammatory

Doctors will tell you inflammation is the cause of many of our diseases and complaints. Coffee, spicy foods, sugar and alcohol (covered later) are big contributors to inflammation in the body. Add anti-inflammatory foods to your diet such as turmeric and flax seed.

 

2. Reduce Chemical Contact

We suggest you reduce chemical contact by changing as many of your cleaning products to natural cleaning products as soon as possible. This includes dishwashing soaps, shampoos, makeup, and body washes, to name a few.

 

3. Increase Consumption of Organics

Replace as many of your foods with organic products. If you feel restricted by budgetary concerns, begin with your meat and dairy. That will have the highest impact since most confined area feeding operations pump their animals full of hormones; not to mention inhumane conditions. Visit the Environment Working Group‘s website and download a copy of their dirty dozen. Foods like strawberries and apples have the highest rate of pesticides.

 

4. Eliminate White Sugar

White sugar has been genetically modified for years now. Studies show that genetic modification impacts gut health. Sugar also causes inflammation and causes the liver to overwork.

 

5. Give Yourself Good Oils

The best oils to eat are organic coconut oils, olive oil and butter. Avoid genetically modified vegetable oils and hydrogenated oils. Modern pastries are made with the cheapest oils possible. Find healthier sources and make your own when possible.

 

6. Filter Your Water

Fluoride is a recognized neurotoxin. Find a good filter and add it to your water system. If you can filter the entire house, that’s optimal; otherwise, at least take care of the kitchen area.

 

7. Move a Little More

Those that exercise see increased long term clarity and longevity. Exercise promotes cardiovascular health and has been shown to improve mood. Walking is a great place to begin. Make plans to get outside and breathe several times a week!

 

8. Plan Time to Relax

Stress weakens our immune system. Remember to give some time to yourself. Whether it’s a cup of tea and Netflix or time out in nature; renew yourself physically, mentally and spiritually.

 

9. Reduce Alcohol Consumption

Alcohol is a strong source of inflammation. It spikes the blood sugar and causes the liver to overwork. We’re not saying you have to eliminate it entirely, but be sure you’re not abusing it; and reduce it, if you have health issues.

Remember, your health and stamina are in your control. you can improve your health and increase your stamina by taking a few steps at a time. Don’t overwhelm yourself.

Filed Under: Healthy Living, Life Tagged With: 2017, health, health tips, healthy lifestyle, inflammation

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