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You are here: Home / Archives for Weight Loss

Weight Loss

Detox and Weigh Loss Benefits

June 11, 2018 By Health Coach

Summertime is that wonderful time of year of plenty of sunshine and lots of activities with friends and family! We often end up far busier than we anticipated, not to mention indulging in delicious food that is less than healthy.

Sometimes our 80/20 rule can get out of hand. Betagard helps protect us from our poor choices. It’s a whole food based antioxidant that protects us against environmental toxins.

Studies have show flavonoids help protect us from the harmful effects of nitrates found in hot dogs, ham, bacon and lunch meats. Neolife’s Flavonoid Complex is antioxidants that come from whole food nutrients in a uniquely concentrated form.

Enjoy these times but be smart. Give yourself nutrition that allows you to be your best!

Happy Summer!

Blessings,

Linda Burr

 

Detox to Jumpstart Weight Loss

Come to our weekly weight loss clinic!
Thursday Evenings
5:30 pm (weigh-in and snacks at 5 pm)
980 Sahuaro Way, Big Bear City, CA

Our weight loss group successfully jump-started its weight loss program with a three-day detox. We’re finding eliminating toxins really helps accelerate weight loss.

weight loss

 

 

 

#DidYouKnow Fat cells store toxins!

The 3-Day Detox helps to get rid of harmful gut microbes and uses intestinally targeted probiotics like Acidophilus Plus, to establish beneficial ones. In three days we begin to rebalance our macronutrient intake. This in turn reprograms the biochemical signal control network and re-energizes the body.

We’ve been using a new digital scale from RENPHO. It comes with an app for your phone. The readout tells you your body composition, including weight, body mass index, percentage of muscle to fat to water, plus a chart to measure progress. It’s exciting to watch our bodies re-balance themselves!

Great news! Our 3-Day Detox promo was so successful we are extending it through the month of June. If you buy a 3-Day Detox kit, we will personally give you 7 FREE NeoLife Fruit & Nut Snack Bars! Talk to Linda Burr for details!

Be sure to check out Neolifedetox.com for instructions, testimonies, recipes and more on the NeoLife 3-Day Detox program

Whole Food Nutrition

Big Bear Events

Ongoing

Wednesday Evenings 6:30 PM – Spa Party
Thursday Evenings 5:30 pm – Weight Loss Clinic, snacks and weigh-in begin at 5
Thursday Evenings 6:30 pm – Shake and Learn

June 25th – Special Louis Class

Special Session for Weight Loss Group
2:30 to 3:30 PM. (RSVP required)
980 Sahuaro Way, Big Bear City

Weight Loss, Energy, Men’s & Women’s Issues
5:00 to 7:30 PM
208 Dutch Way, Big Bear City

Dinner of Champions
July 11th
5:00 PM Potluck
980 Sahuaro Way

Tracy Estrada’s Grilled Zucchini Pizza Slices

Ingredients:

2 fat zucchinis sliced about ½” thick
Olive oil
Marinara or pizza sauce
Shredded mozzarella cheese
Pizza toppings diced very small
Fresh chopped basil leaves for garnish

Directions:

Brush one side of zucchini slices with olive oil. Grill oil side down for about 6-7 minutes or until there are some grill marks and it’s starting to get tender. (If the zucchini has a side that’s slightly larger, grill that side so it will be the top.)

Remove zucchini from grill, putting grilled-side up on a foil lined baking sheet. Add sauce, cheese and your toppings as desired.

Bake at 375 for about 10 minutes.

Top with fresh basil. Serve warm

“A growing and compelling amount of leading edge science continues to point to the benefits of managing and promoting a healthy gastrointestinal micro flora. The NeoLife 3-Day Detox program is a simple and convenient way to reestablish healthy probiotic communities which evidence points to is so critical to long-term health and vitality.”

John Miller, NeoLife Scientific Advisory Board

Filed Under: Newsletter, Weight Loss Tagged With: detox, health tips, Weight Loss, Whole Foods

5 WEIGHT LOSS TIPS WITH NEOLIFE

April 10, 2017 By Health Coach

Losing weight wasn’t this hard for your Grandmother!

Back in the 60’s most food was organic by nature. Insidious, manipulated sugar products had yet to be invented. Chemicals had not taken a significant role in our food cycle. Animals were not pumped with antibiotics and growth hormones, forced to switch from natural feeds to GMO grains. Back then, we experienced the natural cycles of local seasonal produce and proper animal husbandry.

In the 50’s and 60’s it was easier to take in all 59 nutrients required in daily life.

“For example, in 1948, a bowl of spinach used to contain about 150 milligrams of iron. But today that same bowl of spinach contains only about 2 milligrams! You’d have to eat 75 bowls of spinach today to get the same mineral content of only 50 years ago.” – Robert G. Allen, “Your Health is in Danger.”

Realigning your food choices allows the body to regain vital nutrients, strengthen its immune and circulatory systems, and decrease the feelings of inflammatory pain. Weight loss becomes a natural byproduct when the body is healthy!

  1. ORGANIC

If you can make one change in your life, it would be to buy organic food. Make everything you put in your mouth count. Accessing bio-available sources of food is the first step on the journey of health and wellness.

Eliminating processed foods and sweetened beverages is the next step. Try to cook as much of your own food as possible, and do it without the help of a microwave.

Old School Rules!

  1. THE CARB EFFECT

Our western, wheat based diet relies on carbohydrates, but carbohydrates don’t burn as effectively as fat. Given the fact that carbohydrates release more free radicals; we need to take action. This polluted world is filled with free radicals, along with processed foods, preservatives and alcohol. The cells of our body are continually under attack by free radicals. The cumulative effect is known as disease and old age.

Our body produces antioxidants to neutralize the inflammation caused by free radicals. Vitamins C and E will help, if they are from the right sources.

Try to switch many of your carbohydrate sources away from breads, pasta and potatoes to chard, kale, red peppers, broccoli and cauliflower. (Source: Dr. Mercola’s Powerhouse Vegetables).

“Transition your body into primarily burning fat for fuel and radically reduce your risk for most chronic diseases.” – Dr Mercola

  1. HIGH FIBER

Daily guidelines suggest 20 to 30 grams of high quality fiber a day. Look to increase your intake to 50 or 60 grams of fiber. Processed food will not provide the fiber you’re looking for. Organic vegetables and nuts provide both soluble and insoluble fiber, feeding the micro-organisms in your gut. Genetically modified, processed foods destroy these same micro-organisms.

  1. WATER CONSUMPTION

Did you know the effects of dehydration mimic feelings of hunger? Try to make water your main beverage, not juices or sports drinks. Drinking 2 cups of water, a half hour before a meal, will help you lose weight.

Brenda Davy, a nutrition researcher at Virginia Tech found, “…that older adults who drank two cups of water half an hour before breakfast, ate about 75 fewer calories – or, 13 percent less – than a comparable group who hadn’t drunk water before the meal.”

  1. INTERMITTENT FASTING

Fasting has a number of health benefits including longevity. In the West, we eat too frequently, causing the body to become overwhelmed. Intermittent fasting provides many fasting benefits without the rigorous discipline.

“Intermittent fasting can be as easy as skipping breakfast, making lunch your first meal, and having your dinner as early as 7:00 in the evening.” – Dr. Mercola

This would give your body 16 hours to clean out built up sugars and shift to fat burning mode.

WHY NEOLIFE

Neolife products surpass this country’s USDA organic standards with bio-available, whole food nutrition.

The Shakes provide soluble and insoluble fiber plus 52 of the 59 daily needed nutrients.

Add Neolife’s Provitality Pack to that; along with their Herbal Tea Blend.

This combination gives your body’s systems a stable nutritional source, giving them an opportunity to rebalance and stabilize. Weight loss becomes easier when the body isn’t busy fighting off free radicals.

A few simple lifestyle changes will allow you to jumpstart your weight loss plan and experience a healthy, vibrant YOU!

Filed Under: Organic, Weight Loss Tagged With: Fiber, Neolife, Organic, Water, Weight Loss

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