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You are here: Home / Archives for Whole Foods

Whole Foods

Detox and Weigh Loss Benefits

June 11, 2018 By Health Coach

Summertime is that wonderful time of year of plenty of sunshine and lots of activities with friends and family! We often end up far busier than we anticipated, not to mention indulging in delicious food that is less than healthy.

Sometimes our 80/20 rule can get out of hand. Betagard helps protect us from our poor choices. It’s a whole food based antioxidant that protects us against environmental toxins.

Studies have show flavonoids help protect us from the harmful effects of nitrates found in hot dogs, ham, bacon and lunch meats. Neolife’s Flavonoid Complex is antioxidants that come from whole food nutrients in a uniquely concentrated form.

Enjoy these times but be smart. Give yourself nutrition that allows you to be your best!

Happy Summer!

Blessings,

Linda Burr

 

Detox to Jumpstart Weight Loss

Come to our weekly weight loss clinic!
Thursday Evenings
5:30 pm (weigh-in and snacks at 5 pm)
980 Sahuaro Way, Big Bear City, CA

Our weight loss group successfully jump-started its weight loss program with a three-day detox. We’re finding eliminating toxins really helps accelerate weight loss.

weight loss

 

 

 

#DidYouKnow Fat cells store toxins!

The 3-Day Detox helps to get rid of harmful gut microbes and uses intestinally targeted probiotics like Acidophilus Plus, to establish beneficial ones. In three days we begin to rebalance our macronutrient intake. This in turn reprograms the biochemical signal control network and re-energizes the body.

We’ve been using a new digital scale from RENPHO. It comes with an app for your phone. The readout tells you your body composition, including weight, body mass index, percentage of muscle to fat to water, plus a chart to measure progress. It’s exciting to watch our bodies re-balance themselves!

Great news! Our 3-Day Detox promo was so successful we are extending it through the month of June. If you buy a 3-Day Detox kit, we will personally give you 7 FREE NeoLife Fruit & Nut Snack Bars! Talk to Linda Burr for details!

Be sure to check out Neolifedetox.com for instructions, testimonies, recipes and more on the NeoLife 3-Day Detox program

Whole Food Nutrition

Big Bear Events

Ongoing

Wednesday Evenings 6:30 PM – Spa Party
Thursday Evenings 5:30 pm – Weight Loss Clinic, snacks and weigh-in begin at 5
Thursday Evenings 6:30 pm – Shake and Learn

June 25th – Special Louis Class

Special Session for Weight Loss Group
2:30 to 3:30 PM. (RSVP required)
980 Sahuaro Way, Big Bear City

Weight Loss, Energy, Men’s & Women’s Issues
5:00 to 7:30 PM
208 Dutch Way, Big Bear City

Dinner of Champions
July 11th
5:00 PM Potluck
980 Sahuaro Way

Tracy Estrada’s Grilled Zucchini Pizza Slices

Ingredients:

2 fat zucchinis sliced about ½” thick
Olive oil
Marinara or pizza sauce
Shredded mozzarella cheese
Pizza toppings diced very small
Fresh chopped basil leaves for garnish

Directions:

Brush one side of zucchini slices with olive oil. Grill oil side down for about 6-7 minutes or until there are some grill marks and it’s starting to get tender. (If the zucchini has a side that’s slightly larger, grill that side so it will be the top.)

Remove zucchini from grill, putting grilled-side up on a foil lined baking sheet. Add sauce, cheese and your toppings as desired.

Bake at 375 for about 10 minutes.

Top with fresh basil. Serve warm

“A growing and compelling amount of leading edge science continues to point to the benefits of managing and promoting a healthy gastrointestinal micro flora. The NeoLife 3-Day Detox program is a simple and convenient way to reestablish healthy probiotic communities which evidence points to is so critical to long-term health and vitality.”

John Miller, NeoLife Scientific Advisory Board

Filed Under: Newsletter, Weight Loss Tagged With: detox, health tips, Weight Loss, Whole Foods

7 TIPS FOR IMPROVING FOOD NUTRITION

July 7, 2017 By admin

Food Nutrition

FOOD NUTRITION

A nutrient rich diet is the backbone of wellness, both physical and psychological. Whether you’re responding to day to day stresses, or requiring your body to respond on a professional level, accessing nutrition through your food intake is a great step in improving daily health.

  1. Buying food produced by a large company means sacrificing quality, especially in the meat industry. Fast food companies and cheap cuts of meat are sourced from confined animal feeding operations, meaning they’re loaded with growth hormones. Try to improve the quality of your meat, eggs and dairy. First move to hormone free, then, transition to organic.
  2. Visit the Environmental Working Group’s website and read up about the Dirty Dozen; a list of fruits and veggies with the highest pesticide concentrations. If you are thinking of buying organic, this is the best place to start. Our soils are depleted, we’re not absorbing the nutrients our parents did.
  3. Spend a little more time slow cooking. For example, use a crock pot for soups during the coming winter season. Nuking our food in a microwave causes a change in it’s chemical structure. According to Dr. Joseph Mercola; “Another problem with microwave ovens is that carcinogenic toxins can leach out of your plastic and paper containers/covers, and into your food.”
  4. Recognize and eliminate genetically modified foods. According to the Environmental Working Group, the top foods to avoid are; corn and corn derived ingredients, soybean and soybean derived ingredients, sugar and vegetable oils,
  5. Remove all trans-fats from your diet. This includes margarine, vegetable shortening, and partially hydrogenated vegetable oils. Kiss those doughnuts goodbye. Choose either organic olive oil, olive oil produced in California, coconut oil or butter.
  6. Upgrade the quality of breads. Find ancient grains, organic where possible. Our modern bread producing process removes nutrient rich oils for the sake of freshness. Some commercial breads contain gmo’s and trans-fats.
  7. Remove aluminum cooking pans and aluminum foil. It leaches into food and helps to cause dementia. Aluminum is also found in make-up and deodorants.

 

Food Nutrition To Do List

  • If you live in the Big Bear Valley, you can support your health and the Middle School, by joining their produce club.  https://www.farm2mountain.com/
  • Make sure your water is purified of chemicals like fluoride.
  • Start a physical exercise plan.

Filed Under: Health, Whole Foods Tagged With: Neolife, Nutrition, tips, Whole Foods

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